New here

Your first week is $7

Seven days of all-access — every class and 24/7 open gym — for seven bucks. It's the no-pressure way to see if this is your room. Spoiler: everyone's welcome here.

Claim your 7 days See the classes

7 days, all access

How it works

Four steps to your first workout

Grab your 7 days

Claim the $7 all-access trial. It's a full week of classes and open gym — no strings, new members only.

Come try a class

New to group fitness? Fit and Flow are the friendliest starts. Introduce yourself to the coach and we'll get you set up and scaled.

Find your rhythm

Mix formats through the week and see what clicks. Ask us anything — that's what we're here for.

Pick your plan

Loved it? Roll into a month-to-month membership or the 30 Day Jumpstart. No contracts, ever.

Want more structure?

The 30 Day Jumpstart

A guided first month that eases you into training with a plan and coaching support, so you build the habit before you even think about the numbers. Perfect if you're coming back after a long break.

Ask about the Jumpstart

Let's go

Start your 7 days

Drop your info and we'll set up your trial and point you to the best first class. Prefer to just walk in? We're at 1240 Upshur St. NW in Petworth — or call 202-723-1206.

Call 202-723-1206