Start with the $7 for 7 days trial — a full week of all-access to try classes and the open gym. If you want a plan, the 30 Day Jumpstart eases you in. New to group fitness? Fit and Flow are the friendliest first classes, and every coach can scale a workout to your level. Just introduce yourself before class and we'll get you set up.
No. Every class is scalable, and our coaches adjust the load, reps, and movements so the same session works whether it's your first workout in years or you're training for something. Everyone here is welcome, regardless of where you are in your fitness journey.
Function is our signature high-intensity strength-and-conditioning WOD. Fit is fast, accessible conditioning and core. Flex is controlled, technique-focused lifting. Flow is mobility and recovery. Row is full-body interval cardio on the erg. Run builds running technique and endurance with track and trail workouts.
Classes and the daily Workout of the Day are managed in SugarWod and our booking app. Each session shows how many spots are left, with sign-up and waitlist options. Members get access when they join.
Everything is month-to-month with no contracts. Choose 8, 13, or unlimited classes per month, 24/7 open-gym-only, a 5-class + open-gym combo, or Unlimited Everything. Family memberships and personal training packages are available too. See the Memberships page for current pricing.
Yes. You can add 24/7 open gym to most class memberships for $40/month, or go open-gym-only. The floor is available around the clock so you can train on your schedule.
Yes — private 30- and 60-minute sessions built around your goals, available as single sessions or discounted packages of 2, 5, or 10. It's the fastest way to make progress and dial in your technique.
We're at 1240 Upshur St. NW in the heart of Petworth, Washington, DC. Call or text 202-723-1206 with any questions.
