One-on-one
Private coaching built entirely around your goals — whether that's your first pull-up, a heavier back squat, or simply moving better. 30- and 60-minute sessions, single or in packages.
1:1
Fully personalized
Your coach programs every session for your goals, your body, and your schedule — nothing generic.
Hands-on coaching so you lift, move, and train with confidence in class and on your own.
Accountability and a plan mean you stop guessing and start seeing real change.
Pricing
The more you book, the lower the per-session price. Sessions never expire on you — train at your pace.
Prices exclude tax; a 3% surcharge applies to card billing.
Let's build your plan
Tell us your goals and we'll match you with a coach and the right package. New to the gym? Ask about pairing PT with the 7-day trial.
Message sent — let's go!
We'll be in touch within one business day. See you on Upshur St.