Classes / Flex
Flex takes the tempo down so you can actually own the lift — clean technique, controlled reps, and full range of motion. It's the class that makes everything else safer and stronger, from your Function WODs to daily life. Great for building a foundation or refining it.
3/5
Intensity · Moderate
Flex is where you build strength the right way.
Controlled, coached lifting so you groove the pattern before you chase the numbers.
Full-ROM training that builds strength through the positions that matter and protects your joints.
The strength base that makes your high-intensity classes better and safer.
Ready when you are
New here? The 7-day all-access trial is $7 — the easiest way to try Flex and every other format. Prefer to talk it through first? Send a note and we'll help you find your spot.
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We'll be in touch within one business day. See you on Upshur St.