Classes / Row
Row is interval training on the erg — structured pieces that build muscular endurance and a serious aerobic engine while sparing your knees and back. It's one of the most efficient full-body workouts there is, and the intervals keep it interesting the whole way through.
4/5
Intensity · Hard
Row is full-body cardio that's easy on the joints and hard on the lungs.
All the cardio benefit, none of the pounding — perfect for cross-training or protecting a cranky joint.
Legs, back, and core in every stroke, so you build strength and endurance at once.
Coached intervals that push your pace and keep you locked in from the first pull to the last.
Ready when you are
New here? The 7-day all-access trial is $7 — the easiest way to try Row and every other format. Prefer to talk it through first? Send a note and we'll help you find your spot.
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We'll be in touch within one business day. See you on Upshur St.